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Spicy Sautéed Mushrooms and Broccoli

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Ingredients and Equipment

crimini mushrooms
crimini mushrooms
10
broccoli
broccoli
1 cup
spinach
spinach
1 cup
onion
onion
1, small
garlic
garlic
3 cloves
cilantro leaves
cilantro leaves
2 tsp.
paprika powder
paprika powder
2 tsp.
turmeric powder
turmeric powder
1 tsp.
cumin powder
cumin powder
2 tsp.
red pepper flakes
red pepper flakes
1 tsp.
black pepper
black pepper
salt
salt
olive oil
olive oil
1 Tbsp.
skillet
skillet

Preparation

crimini mushrooms
crimini mushrooms
slice
broccoli
broccoli
chop
spinach
spinach
slice
onion
onion
dice
cilantro leaves
cilantro leaves
chop
garlic
garlic
mince

Cooking

skillet
skillet
olive oil
olive oil
+
  1. heat up
crimini mushrooms
crimini mushrooms
broccoli
broccoli
cilantro leaves
cilantro leaves
onion
onion
+
paprika powder
paprika powder
turmeric powder
turmeric powder
cumin powder
cumin powder
red pepper flakes
red pepper flakes
salt
salt
black pepper
black pepper
+
  1. sauté until vegetables are tender (5 minutes)
garlic
garlic
spinach
spinach
+
  1. stir continuously until spinach wilts (1 minute)
food is ready!
food is ready!

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cumin powder

Health

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Our Recommendation(s)

Organic Cumin Seeds Powder by Indus Organics

We carefully select products of high quality at a good price; the kind of stuff that's too good to find at the local store.

Disclosure: The product above is an affiliate link, allowing us to earn a commission on each purchase. (So we can keep the lights on!)

Nutrition

garlic

Health

This stinky super herb is nothing but awesome. Your friends might hate it, but your heart will absolutely love you for eating it. Sautee it in oil to release the flavor. The benefits of garlic are endless and often scientifically proven. In one study, it even showed to boost testosterone levels in rats fed a high protein diet. Finish your garlicky meal with a sip of milk to reduce bad breath, or cook it with mushrooms and basil and your friends will thank you. In Europe, many cultures have used garlic for protection or white magic. It is recommended that people with vampire problems should always have garlic on hand.

We are not doctors nor nutritionists (but we are great at research!), so please don't consider this to be medical advice.

Our Recommendation(s)

Minced Organic Garlic by Whole Spice

We carefully select products of high quality at a good price; the kind of stuff that's too good to find at the local store.

Disclosure: The product above is an affiliate link, allowing us to earn a commission on each purchase. (So we can keep the lights on!)

Nutrition

red pepper flakes

Health

Red pepper flakes are sauteed garlic and onion's best friend. They can be used for pickling, pizza, pasta sauces, soups and to spice up any of your favorite dishes. Peppers, in general, may be linked to weight loss and pain reduction and they even contain some vitamins and many phytochemicals with antioxidant abilities.

We are not doctors nor nutritionists (but we are great at research!), so please don't consider this to be medical advice.

Our Recommendation(s)

Crushed Red Pepper by Simply Organic

We carefully select products of high quality at a good price; the kind of stuff that's too good to find at the local store.

Disclosure: The product above is an affiliate link, allowing us to earn a commission on each purchase. (So we can keep the lights on!)

Nutrition

olive oil

Health

We haven't filled this in yet. Stay tuned.

Our Recommendation(s)

Organic Extra Virgin Olive Oil by Zoe

We carefully select products of high quality at a good price; the kind of stuff that's too good to find at the local store.

Disclosure: The product above is an affiliate link, allowing us to earn a commission on each purchase. (So we can keep the lights on!)

Nutrition

paprika powder

Health

Paprika is a Hungarian staple which makes goulash irresistible and is also widely used around the globe to flavor and color many dishes. When combined with various herbs, it makes for an excellent spice mix. The capsicum in paprika is used to treat many digestive and blood circulation problems, as well as relief for toothache, seasickness, alcoholism, malaria and fever. If applied directly to skin, it helps alleviate nerve and arthritis pain. If mixed with henna, it gives hair a reddish tint when coloring it. Paprika has more vitamin C by weight than lemon juice.

We are not doctors nor nutritionists (but we are great at research!), so please don't consider this to be medical advice.

Our Recommendation(s)

Organic Ground Paprika by Frontier

We carefully select products of high quality at a good price; the kind of stuff that's too good to find at the local store.

Disclosure: The product above is an affiliate link, allowing us to earn a commission on each purchase. (So we can keep the lights on!)

Nutrition

broccoli

Health

We haven't filled this in yet. Stay tuned.

Our Recommendation(s)

We haven't found any particular product to recommend, yet.

We carefully select products of high quality at a good price; the kind of stuff that's too good to find at the local store.

Nutrition

salt

Health

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Our Recommendation(s)

Fine Ground Himalayan Pink Salt by The Spice Lab

We carefully select products of high quality at a good price; the kind of stuff that's too good to find at the local store.

Disclosure: The product above is an affiliate link, allowing us to earn a commission on each purchase. (So we can keep the lights on!)

Nutrition

turmeric powder

Health

We haven't filled this in yet. Stay tuned.

Our Recommendation(s)

Organic Turmeric Powder by Idus Organics

We carefully select products of high quality at a good price; the kind of stuff that's too good to find at the local store.

Disclosure: The product above is an affiliate link, allowing us to earn a commission on each purchase. (So we can keep the lights on!)

Nutrition

black pepper

Health

We haven't filled this in yet. Stay tuned.

Our Recommendation(s)

Organic Black Peppercorns by Starwest Botanicals

We carefully select products of high quality at a good price; the kind of stuff that's too good to find at the local store.

Disclosure: The product above is an affiliate link, allowing us to earn a commission on each purchase. (So we can keep the lights on!)

Nutrition

cilantro leaves

Health

We haven't filled this in yet. Stay tuned.

Our Recommendation(s)

We haven't found any particular product to recommend, yet.

We carefully select products of high quality at a good price; the kind of stuff that's too good to find at the local store.

Nutrition

onion

Health

While onions will make your eyes tear, your body will thank you for eating them. Digestion, high blood pressure, sore throat -- you name it. Like a superhero, onions are everywhere, and with every dish they help your body destroy the little villians in your gut. Rub onion on your insect bite to stop it from itching. The ancient Egyptians worshipped it, believing its spherical shape and concentric rings symbolized eternal life. We say, why not?

We are not doctors nor nutritionists (but we are great at research!), so please don't consider this to be medical advice.

Our Recommendation(s)

We haven't found any particular product to recommend, yet.

We carefully select products of high quality at a good price; the kind of stuff that's too good to find at the local store.

Nutrition

skillet

Health

We haven't filled this in yet. Stay tuned.

Our Recommendation(s)

Cast-Iron Pre-Seasoned Skillet by Lodge

We carefully select products of high quality at a good price; the kind of stuff that's too good to find at the local store.

Disclosure: The product above is an affiliate link, allowing us to earn a commission on each purchase. (So we can keep the lights on!)

spinach

Health

We haven't filled this in yet. Stay tuned.

Our Recommendation(s)

We haven't found any particular product to recommend, yet.

We carefully select products of high quality at a good price; the kind of stuff that's too good to find at the local store.

Nutrition

crimini mushrooms

Health

We haven't filled this in yet. Stay tuned.

Our Recommendation(s)

We haven't found any particular product to recommend, yet.

We carefully select products of high quality at a good price; the kind of stuff that's too good to find at the local store.

Nutrition