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Spicy Okra and Tomatoes

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Ingredients and Equipment

okra
okra
1 1/2 lbs.
tomatoes
tomatoes
3, medium
onion
onion
1, medium
garlic
garlic
3 cloves
red pepper flakes
red pepper flakes
1/4 tsp.
chili powder
chili powder
1 1/2 tsp.
turmeric powder
turmeric powder
1 tsp.
cumin powder
cumin powder
1 1/2 tsp.
lemon juice
lemon juice
1 Tbsp.
salt
salt
1/2 tsp.
vegetable oil
vegetable oil
1 Tbsp.
water
water
1/2 cup
skillet
skillet

Preparation

tomatoes
tomatoes
dice
onion
onion
chop
garlic
garlic
mince
okra
okra
slice

Cooking

skillet
skillet
vegetable oil
vegetable oil
+
  1. heat up (3 minutes)
onion
onion
+
  1. sauté until onion starts to brown (3 minutes)
garlic
garlic
+
  1. sauté (1 minute)
chili powder
chili powder
turmeric powder
turmeric powder
cumin powder
cumin powder
red pepper flakes
red pepper flakes
+
okra
okra
tomatoes
tomatoes
salt
salt
water
water
+
  1. simmer until okra is tender (8 minutes)
lemon juice
lemon juice
salt
salt
+
food is ready!
food is ready!

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cumin powder

Health

We haven't filled this in yet. Stay tuned.

Our Recommendation(s)

Organic Cumin Seeds Powder by Indus Organics

We carefully select products of high quality at a good price; the kind of stuff that's too good to find at the local store.

Disclosure: The product above is an affiliate link, allowing us to earn a commission on each purchase. (So we can keep the lights on!)

Nutrition

garlic

Health

This stinky super herb is nothing but awesome. Your friends might hate it, but your heart will absolutely love you for eating it. Sautee it in oil to release the flavor. The benefits of garlic are endless and often scientifically proven. In one study, it even showed to boost testosterone levels in rats fed a high protein diet. Finish your garlicky meal with a sip of milk to reduce bad breath, or cook it with mushrooms and basil and your friends will thank you. In Europe, many cultures have used garlic for protection or white magic. It is recommended that people with vampire problems should always have garlic on hand.

We are not doctors nor nutritionists (but we are great at research!), so please don't consider this to be medical advice.

Our Recommendation(s)

Minced Organic Garlic by Whole Spice

We carefully select products of high quality at a good price; the kind of stuff that's too good to find at the local store.

Disclosure: The product above is an affiliate link, allowing us to earn a commission on each purchase. (So we can keep the lights on!)

Nutrition

red pepper flakes

Health

Red pepper flakes are sauteed garlic and onion's best friend. They can be used for pickling, pizza, pasta sauces, soups and to spice up any of your favorite dishes. Peppers, in general, may be linked to weight loss and pain reduction and they even contain some vitamins and many phytochemicals with antioxidant abilities.

We are not doctors nor nutritionists (but we are great at research!), so please don't consider this to be medical advice.

Our Recommendation(s)

Crushed Red Pepper by Simply Organic

We carefully select products of high quality at a good price; the kind of stuff that's too good to find at the local store.

Disclosure: The product above is an affiliate link, allowing us to earn a commission on each purchase. (So we can keep the lights on!)

Nutrition

okra

Health

We haven't filled this in yet. Stay tuned.

Our Recommendation(s)

We haven't found any particular product to recommend, yet.

We carefully select products of high quality at a good price; the kind of stuff that's too good to find at the local store.

Nutrition

chili powder

Health

We haven't filled this in yet. Stay tuned.

Our Recommendation(s)

Organic Chili Powder Blend by Frontier

We carefully select products of high quality at a good price; the kind of stuff that's too good to find at the local store.

Disclosure: The product above is an affiliate link, allowing us to earn a commission on each purchase. (So we can keep the lights on!)

Nutrition

salt

Health

We haven't filled this in yet. Stay tuned.

Our Recommendation(s)

Fine Ground Himalayan Pink Salt by The Spice Lab

We carefully select products of high quality at a good price; the kind of stuff that's too good to find at the local store.

Disclosure: The product above is an affiliate link, allowing us to earn a commission on each purchase. (So we can keep the lights on!)

Nutrition

tomatoes

Health

We haven't filled this in yet. Stay tuned.

Our Recommendation(s)

We haven't found any particular product to recommend, yet.

We carefully select products of high quality at a good price; the kind of stuff that's too good to find at the local store.

Nutrition

vegetable oil

Health

We haven't filled this in yet. Stay tuned.

Our Recommendation(s)

We haven't found any particular product to recommend, yet.

We carefully select products of high quality at a good price; the kind of stuff that's too good to find at the local store.

Nutrition

turmeric powder

Health

We haven't filled this in yet. Stay tuned.

Our Recommendation(s)

Organic Turmeric Powder by Idus Organics

We carefully select products of high quality at a good price; the kind of stuff that's too good to find at the local store.

Disclosure: The product above is an affiliate link, allowing us to earn a commission on each purchase. (So we can keep the lights on!)

Nutrition

water

Health

We haven't filled this in yet. Stay tuned.

Our Recommendation(s)

We haven't found any particular product to recommend, yet.

We carefully select products of high quality at a good price; the kind of stuff that's too good to find at the local store.

Nutrition

onion

Health

While onions will make your eyes tear, your body will thank you for eating them. Digestion, high blood pressure, sore throat -- you name it. Like a superhero, onions are everywhere, and with every dish they help your body destroy the little villians in your gut. Rub onion on your insect bite to stop it from itching. The ancient Egyptians worshipped it, believing its spherical shape and concentric rings symbolized eternal life. We say, why not?

We are not doctors nor nutritionists (but we are great at research!), so please don't consider this to be medical advice.

Our Recommendation(s)

We haven't found any particular product to recommend, yet.

We carefully select products of high quality at a good price; the kind of stuff that's too good to find at the local store.

Nutrition

skillet

Health

We haven't filled this in yet. Stay tuned.

Our Recommendation(s)

Cast-Iron Pre-Seasoned Skillet by Lodge

We carefully select products of high quality at a good price; the kind of stuff that's too good to find at the local store.

Disclosure: The product above is an affiliate link, allowing us to earn a commission on each purchase. (So we can keep the lights on!)

lemon juice

Health

We haven't filled this in yet. Stay tuned.

Our Recommendation(s)

We haven't found any particular product to recommend, yet.

We carefully select products of high quality at a good price; the kind of stuff that's too good to find at the local store.

Nutrition